Work with the Sleep Goddess MD
Having dreams = Living dreams.
Sleep is a fundamental right. You shouldn’t have to fight for it.
Research shows when people get restful, consistent sleep, their entire lives change: better relationships, an increase in income, more experiences.
for
Individuals
Feeling like you’re stuck in a bad sleep cycle and can’t get out of it?
Has it started to negatively affect your waking productivity, your overall mood, and how you manage your time and engage in interactions with others? Are you snoring or restless?
Clients who have come to me in the past are exhausted and seeking a medical professional to break down the causes of their bad sleep. This is why I developed the D.R.E.A.M. Method to help us identify all the areas affecting your sleep and set you up for success with a plan of action you can start implementing immediately. You are one step closer to good sleep, good nights, and good days!
for
Collaborators
Sleep is essential for learning, performance, and well-being. It is a key factor for success in education, fitness, and personal development. I collaborate with educators, trainers, and business and life coaches to provide workshops that help their clients optimize sleep for better focus, recovery, and resilience using my D.R.E.A.M. Method. I integrate sleep science into professional programs and provide key learnings to enhance cognitive function, physical performance, and overall health. Together, we can empower people to achieve their goals more effectively.
for
Practitioners
Would you believe that many of my clients are fellow healthcare professionals? It makes sense because we know: Medical practitioners are not necessarily trained in sleep medicine, and therefore they may be missing a vital component in their patients’ overall health picture.
I help healthcare professionals connect sleep medicine to their specialty, highlighting how sleep impacts every organ system and overall patient health. Let’s get started on giving you the background required to better assist those patients who need it.
for
Teams
The numbers paint a bleak picture: $200 billion lost annually in the U.S. economy with $2000 lost per employee due to sleep deprivation. We know our people are our biggest asset, and we want them to be rested, happy, and fulfilled. Let’s fix this.
For organizations, I design programs to enhance team members’
well-being, productivity, and resilience by addressing workplace sleep
challenges. We work together using the D.R.E.A.M. Method to train your people to take better care of themselves and each other. Together, we can build a culture that not only self-sustains but self-restores and vitalizes.
“Dr. Matsumura delivered a fantastic presentation for our school’s parent community on the importance of quality sleep and how to support the development of healthy sleep habits in young children.”
Her advice was practical, science-based, and easy to understand, leaving parents feeling empowered and optimistic about improving their child’s sleep and their own! She addressed common challenges with empathy, often drawing from her own parenting experience, to provide support and strategies parents could put into place immediately. Dr. Matsumura’s friendly and nonjudgmental presentation style helped parents to feel comfortable asking questions. I highly recommend Dr. Matsumura for communities and businesses looking to create and/or improve healthy sleep habits for themselves and their families.
Monica S., Head of School at Whole Child Montessori School, Portland Oregon
So, what’s your
sleep A-Game?
Step #1: Don’t fight your own nature.
Take the Sleep Goddess Archetype
Quiz to assess how you could be
taking advantage of your natural
rhythms.
You can’t afford to
not get good sleep.
Sleep deprivation, by the
numbers…
$200 billion
lost annually
in the U.S. economy due to sleep deprivation
$2000 lost per employee
annually in the U.S. due to sleep deprivation
