Sleep Goddess Archetype Quiz

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Hello dreamers! Just a few questions to see how to best harness the power of your very own Sleep Goddess within and up your sleep A-game.
How do you feel when you wake up naturally, without an alarm?
When do you feel most alert and focused?
What time do you prefer to go to bed, assuming no obligations?
What time do you wake up on weekends or days off?
How do you feel about early morning meetings or activities?
When do you feel your energy levels dip the most?
If you had a completely free schedule, when would you naturally want to work or study?
How often do you feel "out of sync" with the standard 9-to-5 schedule?

“I may not have a job today if it weren’t for Dr. Matsumura’s expertise. As a high school teacher I would get nervous as August approached because I knew I would be battling daytime sleepiness every day once school started.” 

“I used to be a hardcore night owl- staying up until 1am and consistently having trouble waking up to get started for work by 8 am.  Every school year I felt out of sync with my work life, leaving me struggling to find the productivity and engagement with my students I needed for work. When I consulted Dr. Andrea Matsumura for help she provided a personal thoughtful approach that helped me gradually shift my sleep cycle. She provided me with the science behind how our clock genes work and how we can use tools and tricks to shift our rhythm safely. Now I can get to bed earlier, fall asleep easily, and wake up feeling refreshed ready to take the work day on confidently. “

Jennifer K., High School Teacher