Your dream life starts with good sleep.
I’m Dr. Andrea Matsumura, MD MS FACP FAASM, a.k.a. Sleep Goddess MD and I focus on empowering women to improve their health and well-being through optimized sleep. I offer a blend of scientific knowledge with a holistic integrative approach to address the unique sleep challenges women face throughout different life stages, especially during perimenopause and menopause.
Sleep is your body’s CEO.
Sleep isn’t a luxury, it’s your body’s operating system.
It’s your most powerful health intervention.
Sleep is the cornerstone of every hormone, every organ, every function. Especially for women, society has normalized getting less sleep. It’s either PMS, or pregnancy, or a new baby, work, or perimenopause, and then assuredly, menopause.
- D = daily habits
- R = resting environment
- E = emotions
- A = archetype
- M = medical conditions
Thankfully, there is a science to good sleep.
And it’s not rocket science.
Introducing the D.R.E.A.M. Sleep Method™ helping people develop a consistent, high-quality sleep time to make the most out of their wake time and live out their dreams.
Your D.R.E.A.M. Sleep Starter Kit
Start here: Thrive through hormonal changes, midlife, and menopause with these sleep tips from Dr. Andrea Matsumura.
So, what’s your
sleep A-Game?
Step #1: Don’t fight your own nature.
Take the Sleep Goddess Archetype™
Quiz to assess how you could be
taking advantage of your natural
rhythms.
Dr. Andrea Matsumura
MD MS FACP FAASM
Dr. Andrea Matsumura is a board-certified Sleep Medicine physician who specializes in helping women in midlife and menopause reclaim restful, restorative sleep as a foundation for overall health and well-being. With a deep understanding of the hormonal shifts that impact sleep during this life stage, she offers personalized, evidence-based care that empowers women to better understand their sleep, improve their energy, and enhance their quality of life. Dr. Matsumura believes sleep is not a luxury—it’s a vital pillar of health—and partners with each patient to create sustainable, science-backed solutions for lasting change.
Let’s revamp your sleep to
revamp your life.
Sleep Consulting
for Organizations
I offer sleep, wellbeing, and productivity workshops for organizational teams and education for health professionals.
Sleep Care
for Individuals
I provide in-person one-on-one sleep consulting services on site in the state of Oregon for individuals struggling with sleep.
Sleep Expert Speaker
I bring my medical expertise to real-world conversations through conferences, retreats, summits, and podcast interviews.
Don’t let bad sleep keep you awake at night.
Are you experiencing these common sleep issues?
- Hot Flashes
- Night Sweats
- Nightmares
- Snoring
- Insomnia
- Sleep apnea
- Narcolepsy
- Restless legs syndrome
- Parasomnia
- Delayed sleep phase disorder
- REM sleep behavior disorder
- Sleepwalking
