You deserve good sleep.

I’m the Sleep Goddess MD
Dr. Andrea Matsumura, MD MS
FACP FAASM, and I help people
optimize their sleep to reclaim
their day.

START HERE

Stop making excuses for bad sleep.

We can go our entire lives without the sleep living fully requires.

Especially women, we seem to always have a reason for why we’re not getting enough sleep: it’s either PMS, or pregnancy, or a new baby, or work, or perimenopause, and then assuredly, menopause.

  • D = daily habits
  • R = resting environment
  • E = emotions
  • A = archetype
  • M = medical conditions

Thankfully, there is a science to good sleep.

And it’s not rocket science.

Introducing the D.R.E.A.M. Method.
helping people develop a consistent, high-quality sleep time to make the most out of their wake time and live out their dreams.

LEARN MORE

“I’ll sleep when
I’m dead.”

Sound familiar? Here’s your
reality check: You don’t have
to be a martyr – and there are
real life risks.
LET’S FIX IT
70% more accident-prone

reported for highly fatigued vs. low fatigued workers

2 work weeks
lost per year

on average for sleep-deprived employees

69% higher risk for cancer

is associated with sleeping less than 7 hours per night

Reduced lifespan by 4.7 years

for women due to long-term poor sleep

So, what’s your
sleep A-Game?

Step #1: Don’t fight your own nature.
Take the Sleep Goddess Archetype
Quiz to assess how you could be
taking advantage of your natural
rhythms.

TAKE THE QUIZ

Revamp your sleep. Revamp your life.

Let’s get this sleepover started.

I offer consulting for
individuals, professionals,
and organizational teams.

CONSULTING

I speak at conferences,
facilitate workshops, and
present to large groups.

SPEAKING