Sleep Goddess Archetype Quiz

Are You an Early Bird, Night Owl,
or Neither?

Please enable JavaScript in your browser to complete this form.
1
2
Hello dreamers! Just a few questions to see how to best harness the power of your very own Sleep Goddess within and up your sleep A-game.
If you had no alarms, no obligations, and nothing to wake up for, what time would you naturally wake up?
What time would you naturally feel sleepy and ready for bed?
You have an important task that requires full attention and sharp thinking. You can choose the time. When do you schedule it?
When are you most physically coordinated or energetic for exercise?
How do you feel after waking up on weekdays?
How does your weekend sleep timing differ from weekdays?
When are you most creative, inspired, or in the 'flow'?
How would you describe your ideal work schedule?
How easily can you fall asleep before 10 PM?
If you travel across 3 time zones, how quickly do you adapt?

“I may not have a job today if it weren’t for Dr. Matsumura’s expertise. As a high school teacher I would get nervous as August approached because I knew I would be battling daytime sleepiness every day once school started.” 

“I used to be a hardcore night owl- staying up until 1am and consistently having trouble waking up to get started for work by 8 am.  Every school year I felt out of sync with my work life, leaving me struggling to find the productivity and engagement with my students I needed for work. When I consulted Dr. Andrea Matsumura for help she provided a personal thoughtful approach that helped me gradually shift my sleep cycle. She provided me with the science behind how our clock genes work and how we can use tools and tricks to shift our rhythm safely. Now I can get to bed earlier, fall asleep easily, and wake up feeling refreshed ready to take the work day on confidently. “

Jennifer K., High School Teacher