Education - Dr. Andrea Matsumura

Sleep Education

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Should I Consider Hormone Therapy to Improve Sleep?

If you’re in midlife and struggling to sleep—waking up drenched in sweat, tossing and turning, or unable to fall back asleep at 3 a.m.—you’re not alone. Sleep disturbances are one of the most common symptoms of menopause. For many women, the question arises: Should I consider hormone therapy (HT) to improve my sleep?
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Read now: Having the Weirdest Dreams in Menopause? Here’s What’s Going On
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Read now: The Real-Life Dangers of Sleep Deprivation
How an Evening Walk Can Help You Sleep Through the Night
Read now: How an Evening Walk Can Help You Sleep Through the Night
Is Lorazepam Safe for Sleep? What Menopausal Women Should Know
Read now: Is Lorazepam Safe for Sleep? What Menopausal Women Should Know
How Does Menopause Affect Sleep?
Read now: How Does Menopause Affect Sleep?
Top Sleep Supplements for Menopausal Women: Insights from Dr. Andrea Matsumura
Read now: Top Sleep Supplements for Menopausal Women: Insights from Dr. Andrea Matsumura
What Your Morning Coffee Routine Can Mean For Your Sleep Patterns
Read now: What Your Morning Coffee Routine Can Mean For Your Sleep Patterns
Which Exercises to Do and Not to Do to Get the Best Sleep
Read now: Which Exercises to Do and Not to Do to Get the Best Sleep
Suffering Night Sweats? 3 Quick Tips to Sleep Dry Tonight
Read now: Suffering Night Sweats? 3 Quick Tips to Sleep Dry Tonight

Can’t sleep? Get help.

Work one-on-one with the Sleep Goddess MD and fix your sleep for higher productivity, elevated mood, better sex, weight management, and life enhancements you didn’t know you were missing out on.

So, what’s your
sleep A-Game?

Step #1: Don’t fight your own nature.
Take the Sleep Goddess Archetype
Quiz to assess how you could be
taking advantage of your natural
rhythms.